What does Dr. Alpa Raval speak about?

Dr. Raval speaks on healthy aging and longevity, nervous system health and resilience, fall prevention and balance, the midlife and menopause transition, and recovery and functional movement. Every talk translates doctoral research into practical strategies an audience can use the same week, and can be delivered as a keynote, an interactive workshop, or a series.

Who does Dr. Raval speak to?

Talks and workshops reach health systems and healthcare teams, corporations and workplace wellbeing programs, women's groups and community organizations, schools and educational staff, and senior living and aging-services organizations. Each session is shaped to fit the room, and many organizations start with a keynote and move into a workshop series or ongoing consulting from there.

Can Dr. Raval speak in person in Orlando or only online?

Both. Workshops and talks can be delivered on site in the Orlando area or online for distributed teams. Formats flex to your schedule and audience, from a single keynote to a multi-part series, with content customized to your goals.

What is a Prime Longevity Wellness reset retreat?

A reset retreat is a small-group, research informed experience for women in midlife who want to step away, reset their nervous system, and feel steady in their bodies again. It is offered as a single day in Central Florida or a two to three night immersive format, and includes guided breathwork, movement and mobility, a research informed talk, and small-group reflection. No yoga or health background is required.

How do I book Dr. Raval for an event?

Tell us about your organization, audience, and date through the inquiry form, and Alpa will follow up to talk through the right format. A press kit and speaker bio are available on request.

Speaking, Workshops, and Reset Retreats

Dr. Alpa Raval speaks and leads workshops on healthy aging, balance, and nervous system resilience for organizations, and hosts small-group reset retreats for women in midlife in the Orlando area.

Book a Talk or Workshop

Compare all Programs

Research Informed

Grounded in doctoral research

Recovery Focused

Movement and functional aging

A Genuine Peer

Living the season she teaches

Orlando, FL

In person and online

Talks Grounded in Research and Lived Experience

Every talk translates doctoral research into practical, doable strategies your audience can use the same week. Sessions can be delivered as a keynote, an interactive workshop, or a series.

Healthy Aging and Longevity

What actually changes as we age, and the daily habits that help people stay strong, mobile, and independent.

Nervous System Health and Resilience

How stress, sleep, and recovery shape wellbeing, and simple practices that build steadiness under pressure.

Fall Prevention and Balance

Grounded in Dr. Raval's published research on balance and mobility in aging, with practical movement anyone can start.

The Midlife and Menopause Transition

Energy, sleep, mood, and body changes in midlife, addressed with understanding from someone in the same season.

Recovery and Functional Movement

Building routines around the movement patterns the body needs most, so people feel better and move more easily.

Custom to Your Audience

Talks are tailored to your group, whether that is staff wellbeing, a women's community, or an aging population.

Who Alpa Speaks to

Talks and workshops reach the people who care for, employ, and build community around aging adults and women in midlife. Each session is shaped to fit the room.

A talk is also a natural first step toward deeper work. Many organizations start with a keynote and move into a workshop series or ongoing consulting from there.

Health systems and healthcare teams

Corporations and workplace wellbeing programs

Women's groups and community organizations

Schools and educational staff

Senior living and aging-services organizations

For Event Planners

Everything you need to slot Alpa into your program with confidence. Formats flex to your schedule and audience.

Workshops and talks can be delivered on site in the Orlando area or online for distributed teams.

Keynote, interactive workshop, or multi-part series
Content customized to your audience and goals
On site in Central Florida or delivered online
Press kit and speaker bio available on request

Send a Speaking Inquiry

Come Reset Your Nervous System, In Person

Small-group, research-informed retreats for women in midlife who are ready to step away, reset, and feel steady in their bodies again.

Real recovery does not happen in twenty-minute pockets between everything else in your life. It happens when you finally get to slow down long enough for your body to catch up, supported by people who understand exactly what midlife is asking of you, and guided by someone with the training and research background to do it safely.

No yoga experience required. No health background required. Just a willingness to show up for yourself for a day.

Two ways to step away

A Single Day, Close to Home

One day in Central Florida to reset your nervous system, move your body with intention, and reconnect with a small group of women in the same season of life.

A guided morning nervous system and breathwork practice
A movement and mobility session built around the patterns your body needs most in midlife
A research-informed talk on hormones, nervous system health, or fall prevention
A shared meal designed around foods that support recovery in this season
A closing circle to reflect and integrate before you head home

Two to Three Nights, Fully Immersive

For women ready to go further than a single day allows. Deeper coaching, more rest, and more time to let the reset actually settle in.

Everything in Reset Day, expanded across a full weekend
A guided sleep wind-down protocol
Small-group coaching circles
A private mini-session with Dr. Alpa Raval
Time to rest, reflect, and reconnect, without a schedule to run home to

What a Reset Day looks like

9:00 AM

9:45 AM

11:00 AM

11:30 AM

12:30 PM

1:30 PM

1:20 PM

Arrival and grounding practice

Guided movement and mobility session

Breathwork

Research talk: hormones, nervous system health, and longevity

Shared meal

Small-group reflection and closing circle

Depart

Speaking & Workshops

Invite Dr. Alpa Raval to your stage.

Tell us about your organization, audience, and date. Alpa will follow up to talk through the right format.